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Too much stress is bad for body mind and spirit. It's time to make a change!

Please take a moment and consider these questions:

"Stress can kill you... - Audience member.

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Quality service Begins with Self-Care

Mindful Practices for Work

Examine energy depleting thought patterns.
Explore ways to create spaces that promote focus, creativity, and productivity.
Explore the relationship between stress and poor communication.

Learn guided relaxation and mindful stress reduction.

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Daily De-Stressing

Assess your present-day responses to stress and change.
Re-examine the value of daily outdoor activities.
Practice stress reduction skills / mindfulness.
Explore mindful eating and intermittent fasting.
Examine stress and relationships.

Practice Mindful Stress Reduction Techniques

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Let nature aid in stress reduction. Go for a walk.

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